Wheat belly weight loss success pictures
Hi, can u pls send me a copy of your weight loss time table. Instead of coffee creamers you can try healthier alternatives additives to you coffee such as Stevia, honey and ground cinnamon. Wao all these comments are impressive buh my own case seems to be quite different iv tried several weight loss tips nd none seems to be working. Much love. I have even tried eating protein bar in the mrng, real food for lunch and fruits at night. check out our post on healthy Nigerian recipes to further modify your eating habit. And we all have lost a considerable amount of weight to say the least. But in my cousins case all her tests wer e ok, she was gaining weight because of her erratic routine and the junk food she so loved. I got your link to this post from Nairaland. Though, generally the diets given by dieticians are personalized. I noticed that 4 d 1st month it killed my cravings but d cravings are all back I feel like am falling down. There is a link to download a food time table. During the dieting i did not skip any meal but i really cut down on my food portion. Am a student and I weigh 88kg and I want to reduce my weight drastically before 10th of september,how do I go about it. Okay now to my problem I make my food 4 d day n eat it ONCE even though its healthy I find dat my belly is growing more than it was wen I had not lost weight. Salt in itself has little to no calories, but Over-consumption of salt leads to temporary weight gain as it causes the body to retain water. Please advice me on what to eat so I can loose weight fast. In my case it was increased serum insulin levels. I hv dis prblm of luzn weight. If you are on a weight loss journey, please share your experience and advice in the comment form. To lose weight, you must expense more energy than you consume and an easy way to expense energy is to exercise. am a nursing mother and am 24,I used to weigh 64kg befor i got pregnant but nw I weigh 79kg,I will really need some help on how I can drop atleast 10kg. Hi all, it seems the major challenge most of us has is portion control. U all rock. I started on Sunday 14th September, that is a week ago and to my surprise, i have lost 5kg. This book is an amazing resource for Nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete Nigerian diet. Lose Weight on a Nigerian Diet with Lose It Nigerian (LIN). Was wondering how I was going to incorporate naija food (as I now understand that weight loss has to be a total life style change). I made it habit to trek 15 minutes to and fro bus-stop when going to work. Fibre helps you feel full sooner and stay full longer which means less snacking and binge eating. I started low carb diet immediately,my meals are basically protein and fruits and I can tell u dt my changes became obvious in my first week. Thank you for sharing all of this wonderful information. With a fraction of the oil required for deep frying, oven frying helps to save a bundle of calories and fat. Foods that are high in fiber includes Beans and legumes. So glad I found this blog, just starting my weight loss journey (again, this will be d final time God willing) started a week ago. I cut down calories and did a lot of exercise (average of 400 calories burnt everyday in the gym). Am still losing d weight although I drink a lot of green tea. You can use it to make chicken (with Oregano). Am new here N I want 2 be on diet ve try so many tins like green tea N al dat bt yet 2 get my result. I used to exercise everyday dance fitness videos. I have been trying to get a good diet plan for sometime now and i never saw this. I used to weigh 60kg but after childbirth i weighed 75kg. An alternative to frying is oven roasting and oven frying. Losing weight after having a baby is very hard but the earlier you start the more chances you have of losing it. Another good tip that has already been mentioned is drinking lots of water. I had to start dieting and got a new weight of 67kg in two and half months of dieting. I want to make our regular brown beans with a twist. So if you think that you are doing everything right but still gaining weight, the first thing you should be doing is finding the underlying reason for it. this site is really helpful. Thks 4 dis post. Pls how can i lose 36kg by september for my wedding. You rock. Highly appreciated cos am at the verge of depression. I do more of snails and fish, though the catfish is usually smoked and stewed. Exercise and diet are the two sides of a coin. The typical seasoning like Maggi, Knorr, Adobo e. Please assist urgently with d timetable. And once the bottle is empty, I fill up immediately. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss. Been reading through all the comments- great job guys. You should check out my comprehensive Nigerian Diet plant and Support Group Here. Now i am ready to shed off the extra weight and get my sexy back. My vegetables were almost without oil but i made it peppery. I weigh 88kg and I want to loose about 20 to 25kg within a month. Hi. tnx. Diet alone will not lead to target weight loss and neither will crunches alone. Here are the basic principle of weightloss with Nigerian food. Just came across dis site, thanks 9jafoodie, u are d best. Any further advise will be appreciated at this point. I have a baby now and I am even smaller than I was before i had her. Av already substituted wheat bread for white one and am taking fruits regularly and exercising for 30mins daily but the thing is, i cant get brown rice and i lov rice very much. I love snacking so i replaced gala, chips etc with carrot, garden eggs and coconut, they are always in my bag so that i was not tempted to go back to those with heavy calories. I started my jounery to weight loss January this yr. Some people add it to lemon water and honey and drink it as a detox. Also look at ingredient list when purchasing pre cooked items (e. My dinner is very small portion of food with lot of vegetables. I read in a book that if I stay away from carbohydrate for 2weeks that I will loose weight. Until i found this i feel motivated and i want to try it out especially after i saw all the comments about people losing weight. Thumbs up 9ja foodie. I have noticed a similarity In the diets given to m e and others. I stopped exercising because I was bored of it. Drink abt 4liters of water a day, it helps a lot. 9jafoodie, pls can u pls help wit a meal time table (suitable 4 weight loss). She achieved that by starving herself i wont lie i did try to starve myself but it didnt work i would not it for a long while then when i do i eat so much more. g plantain chips), most chip companies fry their sweet chips in palm oil, avoid these as much as possible. etc. I have a friend who was overweight and she lost so much weight and she has a very hot body i mean she was really bigger than me then but now she is slim with the slim waist. Loving this blog, reading it alone motives me the more. i love what i got here and i hope for much more. Or is there somfin I can take dat shows me result faster than now. Carry healthy snacks in your purse, so you are not forced to buy unhealthy street snacks. 30-8pm but i still did not loose the weight. Drink more water and reduce your salt intake. I have been on the fat side and for a long time have been concerned about my size. I had a baby in January and added a lot of weight but am beginning to lose some of them now. For the second question of why your body has hit plateau. Hey 9jafoodie, thank you so very much for this blog. I just reread every single post and its inspiration all over again. Pls kindly send me a weight loss food timetable. Pls can you send the food timetable to 08065373478. We consume loads of excess calories from drinks, as we are more likely to pay more. I weigh 110 presently and my fiance complains. You must be thinking that the diets given by the dieticians are personalized then how can we all follow the same diet routine with our different weights and blood groups. I really need to loose that weight within a month.
Thanx 9jafoodie. This diet is split in 4 weeks period with the diet changing every week. I take yogurt as my breakfast, sometimes beans and plantain,i hv drop soft drinks and alot of carbon food. You are doing a good job Dear. I do not eat anytime after 7. Wao I have really gained a lot reading comments posts I will really put them to work weight loss here I come. Your body needs a certain amount of fat to function thats why oils like Coconut, Avocado, and Canola oil are highly recommend for cooking. Drinks are equally as important when it comes to weight loss. I need a food time table that a breast feed mother can use. I hope to find a walking partner if husband refuses to join me. Most food guides recommend 6-7 servings of grain products (Carbohydrate based) for adult female and 8 servings for adults male. Take my grandma 4 instance she is very strict wit her diet n avoids sugar but anytyme she is tested its still high guess why. i am currently overweight n need urgent help. I am so glad l found this site, please I need the meal time table to help me lose weight. I only started my journey a week ago and lost 4kg already. Am scared dat all my effort wud go to waste. A regular exercise routine and a healthy diet is your route to salvation. Basically If your goal is fat loss a tall cup of coffee a day actually is helpful for fat burn, but adding extras such as coffee creamer, sugar etc can actually be determinately to your goals. When trying to lose weight, snacks are a diet sabotage. Ive been struggling to lose about 3kg in the last 1 year without success. For breakfast i took a boiled egg with a slice of bread (instead of my normal 4-5 slices), my lunch was basically fruits while i ensure i take my dinner as early as 6pm. I just started a weight loss program last week. I was weighing 95,buh now weighing 85, i still wnt to loss more. I carry a 250 ml bottle of water around with me all day, with a straw inside so I can sip as I go along. High fibre snacks like granola bar will help you lose weight. Me, my cousin, some of her friends and a lot of people I know have taken diet from this dietician. Hi, follow the link in the post to the free food table or visit to purchase my weight loss ebook. There are weightloss dietplans there but they are not Nigerian food. We all were totally impressed and agreed to every word he said. Between last year and this year ive gained 3kg. To stay fit and maintain your shape a regular workout helps a lot. t. I just printed out the healthy food timetable because i need to loose an extra 25kg to get to my healthy BMI. It is important to note that salt has no direct interaction with fat gain or fat loss, however excess water retention will make a person appear bigger than they actually are. You will have to take it a step further and take care of your diet in order to lose weight. II used to weigh 65kg before my first pregnancy but after my second baby I weighed 87. am currently weghn 87kg buh want to go down to 65kg. This might be a little late but the advice on Palm Oil is misguided. And since now, that I know his diets are universal. Like thyroid checkup, blood sugar, serum insulin in my case since I have PCOD. Hi am Val, I weigh above 100kg and I would Love to reduce about 20kg for a start in 2weeks. So When u go on a diet make sure that whatever plan u follow it must be timed right as well. First things first, If everything with you is fine your weight gain is due to lethargy, wrong dietary habits and erratic routine. i have taken most of the advise here, however i need a weight loss partner that will go this journey with me for support and encouragement. Am still very far 4rm my goal weight but I can do it so join me. I dont take swallows at all, i dont take meat. Pls I will like to know if jogging for 3ominutes 5days a week and controlling my food portion are enough for losing 2okg within 4months. When we cook with packaged seasoning mixes, we introduce lots of salt into our diet. The body (through an elaborate process) store excess carbohydrate as FAT and continuous excess carbohydrate consumption result in increase weight gain. Am proud of myself and it makes me happy when people say am losing weight. It is okay to indulge every now and again but do not underestimate the effect of small snacks and small chops on your diet. Keep on the good work and best of luck to you. I started a weight management plan this January and I have lost more than 20kg. And with wat av read here, m very sure i can do it. Your mind gets so used to the sipping action that if I go long without drinking, something feels off. But when im done i start to eat so i regain what i lost moreso i like snacking and the cupboard is always filled with all sort of goodies and when im bored i just want to go over and eat them. Well done. Pls what are the necessary steps required to achieve this target. Shud I just buy a big bowl of ice-cream n a pack of chocolate and sit in front of the tv. With the nature of our nigerian dishes, what are the possible ways of combining controlled eating and exercising. Any activity that elevates your heart rate for an extended period of time counts as a workout (all you married folks can get creative). Kids are tires of the regular beans and plantain or yam porridge. When I first went to this dietician, he told me to get some blood tests done. Pls I really need help on how to watch my weight. Conversely, low consumption of salt will result in temporary weight loss as it causes the body to expel water. I wuld appreciate it if u can send me a food time table to follow. Eating more slowly is a good weight-loss strategy, and making food spicier is an easy way to do it. Thanks foodie I am now working on my potions now. I used to powerwalk 4-5 times a week but hopefully. Pls not wheat has a lot of issues surrounding it so if u must swallow take amala. Even the gym instructors would tell you so. I currently weigh 190lbs (86kg) with a BMI of over 30, i have tried all things possible including owning a treadmill and using it three times a week. Research shows dat wheat can change into sugar in ur system. Some drinks that are perceived as Healthy drinks can also contribute to excess weight gain, a typical 300ml of malt drink for example contains 48g of Carbohydrate, this is the same as 1 cup of white rice. c contains high amount of salt in them, adding extra table salt to dishes that already contain these seasonings means salt overload. I take green tea daily as well, those are d liquids I take. Oven Bake and Oven Fry (avoid deep frying). Sample Heavy Carbohydrate Nigerian foods: Garri, yam, pounded yam, semovita, spaghetti, Rice, cornflakes, bread, cocoyam. You get to enjoy local meals like egusi soup, jollof rice, dodo. when trying to lose weight, it is extremely important to watch carbohydrate intake, consuming below the daily carbohydrate requirement means that your body will be forced to access stored energy (fat). White rice is wicked just keep it in mind worst than garri self stay away. If you must eat red meat, make sure to trim off as much excess fat as possible. I guarantee you if you follow these principals you will see those amazing changes again. I will do a post on homemade health bars that can be stored for weekly use. You can download a copy of the Lose It Nigerian book through this link. I am a foodie I love food so much I started my diet abt a month ago and I have lost a lot but I have a lot to go d problem is am nolonger as busy as b4 n believe me the more i see the food the more I eat all I do is stay at home believe me I cook healthy meals unripe plantain and my fabulous stew all chopped tomatoes n canyenne peppers wit loads of leaves, fish but NO oil at all. I came across 9jafoodie last week and fell in love with your posts and the comments. What type of exercise could be done to reduce belly,arm and chest fat. I really feel am sliding now I eat almost 2000 calories every day instead of the 1000 I started wit abt a mnth ago. Can u plz tel me the quantity of white rice i can be taking. please can u help. Fried foods introduce high amounts of oil, calories and fat into our diet which makes it more difficult to lose weight. Palm Oil (not Palm Kernel Oil) has a favorable fat composition and should actually be recommended as a source for health fats. Just started my weight loss journey again last week after stopping for almost 2 years and will like to lose about 15kg b4 my wedding anniversary in May. Hot peppers have been shown to raise your metabolism, but the real Benefit of peppery food is that they slow your eating. Am married with two kids now am worried about my weight it makes me look old but am just 24. Dis is great, i was tryn to lose weight some weeks ago and i took some diet pills combined with exercise, i lost like 6kg but the thing was wen i stop d exercise i gained back d weight i lost now currently 68kg and planning to be 55kg before feb. I would suggest cutting down on the stomach exercises, substitute interval training for some of your long cardio sessions and most importantly eat right. Am size 18 scared to check my weight am currently on diet, basmatic rice, wheat, n more do fruits at night 500 jump ropes morning and evening 50, 40, 20, different situps is helping am adding it up with green tea but nw I need to drop to size 12 badly. I have also started taking every morning a cup of warm water with lemon and a teaspoon of honey. Am joining this group for the first time. Also eaten just fruits and vegetable because this is Still just ma 3rd day after detox. Am presently 120kg And I need to drop to 90 before December what can I do. Well maybe because ive been going on youtube instead.
Wheat belly weight loss success pictures video:
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Wheat belly weight loss success pictures
