Examples of a health balanced diet
Healthy Eating Style Everything You Eat and Drink Matters Variety. MyPlate, MyWins Gearing up for New Years resolutions. Get your personalized nutrition and physical activity plan. All about the Grains Group Nutrients and health benefits Tips to help you eat whole grains VIEW FOOD GALLERY. Choosing Foods and Beverages Saturated, Unsaturated, and Trans Fats. Get tips and support to help you make healthier choices and plan ahead. All about the Protein Group Nutrients and health benefits Vegetarian choices Tips to making wise choices VIEW FOOD GALLERY. Popular Topics Eating on a Budget Create a Grocery Game Plan. Protein Foods All About the Protein Foods Group. To close a submenu without making a selection, use the Escape key.
MyPlate Daily Checklist What are your food group targets. Use ctrl-W or ctrl-F4 to close popup windows. My Top 5 Goals My Weight Manager My Journal. All about the Fruit Group Nutrients and health benefits Tips to making wise choices VIEW FOOD GALLERY. Before you eat, think about what goes on your plate, in your cup, or in your bowl. To open the dropdown menus, use left or right arrow to open, and Tab key to navigate in. All about the Dairy Group Nutrients and health benefits Non-dairy sources of calcium Tips to making wise choices VIEW FOOD GALLERY. Navigate the site by using the Tab key and make selections using the Enter key. Track your foods and physical activities to see how they stack up. SuperTracker Plan, analyze, and track your food and physical activity on mobile, tablet, and desktop.
