Trying to lose weight but can't
You take in more calories than you realize when you nibble while you watch TV or use the computer. Weight loss comes down to simple math: calories in cannot exceed the amount of calories out. If you have a slow metabolism, your genes may be to blame. Try to eat dinner at least 3 hours before you go to sleep. It may raise your body temperature, blood sugar, and insulin, which makes it harder for you to burn fat. You may also be tempted to eat unhealthy foods like ice cream or potato chips. Health Care: What You Need to Know. It could make a difference in how you lose weight. See if one of these sneaky things is secretly messing with your weight loss hopes. Health Care: What You Need to Know. A high-fiber, protein -packed breakfast can help you feel full, longer. The Easiest Ways to Stream the Super Bowl Without Cable. These foods will keep you feeling full, preventing hunger pangs. Or you may not have enough lean muscle mass. Related: Start Losing Weight Now With These 100 Tips 4 Things You Should Be Doing to Lose Weight This Summer 29 Hacks For Weight-Loss Success. S. Eating Hot Peppers May Help You Live Longer.
People with lean, muscular bodies burn more calories than people with a higher percentage of body fat. Future of U. Try cottage cheese with fruit, eggs with whole-wheat toast, or Greek yogurt with a banana. Seek out the help of a professional like a nutritionist or a personal trainer, or sign up for a weight-loss program that offers support. How fast you burn them is based on your metabolism -- chemical reactions that maintain your body. Guys lose belly fat first, but that area can be tougher for the ladies. Future of U. Study Casts Doubt on Common Morning Sickness Drug. Other things that can affect how you burn calories. But women tend to have more success with long-term efforts. A late-night meal can spell trouble for your weight loss plan. Asprin: The Wonder Drug in Your Medicine Cabinet. S. Experts in weight loss can offer tips and shed some light about what mistakes you might unknowingly be making that are sabotaging your weight-loss goals. When you take a pass on that first meal of the day, it can work against you. It can make you reach for high-calorie, high-fat foods. Eat smarter by choosing low-calorie foods like vegetables, high-fiber foods like whole grains, and foods with high water content like fruit.
